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Father's Day Gift Guide 2023 | Wish Rock Relaxa...

Get ready to give Pops the Father's Day he deserves with the ultimate gift of relaxation. Our Father's Day Gift Guide 2023 is here to help you find the perfect...

Mother's Day Gift Guide 2023

Mother's Day is the perfect time to show appreciation for the woman who's kept you in her womb for 9 months. Aside from envelopes filled with cash, why not surprise...

Gifts for the Dad who wants Nothing

Fathers: They kill it with the dad jokes. Bring home the bacon. Man the grill...

Sound Therapy

Sound Therapy can not only help you in achieving a state of relaxation but it also has a way of moving through blockages in the body. It has been known to help treat...

Holistic Healing

As our health awareness expands, more and more people are turning towards a naturalistic approach to healing that encompasses the mind, body, and spirit.  Holistic healing is a method that prioritizes you...

How to Sleep Better Tonight

Do you suffer from insomnia?  You aren't alone, the CDC has estimated that 50 to 70 million Americans experience sleep issues that affect their health. The CDC recommends adults get at...

Your Social Isolation To-Do List

We hope that the majority of you are able to read this from home, and that your biggest worry right now is boredom as opposed to those required to work...

Commit to your Health in 2020!

We are now 2 weeks into January 2020, how are you doing on your health goals and other resolutions? January 17th is referred to as "Quitters Day" which is the...

World Spine Day

October 16th is designated as World Spine Day, created to bring awareness to back pain and other spinal issues.  What began in 2012 is gaining momentum as it spreads its...

The Best Ways to Relieve Muscle Soreness

We fully endorse the work hard play hard lifestyle here at Wish Rock Relaxation.  In fact, our very own hard working Top Rock, Joanna, recently took a trip to South...

Home Remedies for Sciatica Pain

Creating a Spa Experience in Your Own Home

Having your home be an oasis can do wonders for your state of mind throughout the day.  A peaceful, relaxing environment is essential for your well-being. Is your home your...

10 Tips to DETOXIFY your Life

Officially summer begins June 21st, but can we all agree summer really starts when school is out?!!  Great, it's settled - Happy Summer!  Step one on the to-do list should...

10 Remedies for Neck and Shoulder Pain

Do you suffer from neck and shoulder pain? Nearly 2 out of every 3 people will experience neck pain and discomfort during their lifetime. Much of it stems from the trapezius muscle,...

The Virtues of Unplugging

Get real question: How much time per day do you spend on your smartphone? Surveys and studies have been published on this in the past several years, and most find...

Semi-Truck + Bad Breaks = Lucky Whiplash

This past week, I was at a Digital Marketing Summit in Denver picking up some good nuggets on how to grow Wish Rock Relaxation.  I learned quite a bit and...

8 Ways to Manage Chronic Illnesses

There are so many people today suffering from "invisible" illnesses - many of which have no cure.  With the tragic deaths of Kate Spade and Anthony Bourdain, depression and suicide...

Relaxation Tips from the Relaxation Expert

If you’re anything like me, finding quality relaxation time is something that falls down on my to-do list on a regular basis, often despite my best intentions.  This is ironic...

A Happy Body Summer

Now is the time our Instagram and Facebook feeds fill with pictures of happy graduates, barbecues, and lots of outdoor fun.  That's right...it's summertime! Is your summer body ready? If...

Eliminating Public Health Enemy #1 (STRESS) fro...

Stress is your body’s way of responding to any kind of demand that can be caused by both good and bad experiences in your life.  When people feel stressed by...

Memorial Day Survivor Story

With temperatures warming and school days coming to an end, Memorial Day is upon us.  I find it hard to believe that over 1/3 of 2018 is in the books. ...

The Art of Relaxation

Let's face it, we are all busier than ever these days.  Extra long commutes, taxiing kids, chores, errands, sifting through a million emails, social media - these things can make...

Mother's Day Reflection

With Mother’s Day upon us, it’s impossible for me not to think of my own mom.  I miss her dearly and have been on this journey without her these last...

10 Fun Ways to Use Your Tax Refund

It's that time of the year when we (hopefully) get a nice little check from the government! But oh what to do with it!?!!  The options are aplenty. :) You...

25 Ways to Relax Today

Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb This weekend we’d like to you invite you to release all your tension and worries, and relax!...

7 Ways to Make the Most of your Sunday

We all know that a Sunday well spent brings a week of content. We’ve found that there are ways to set yourself up to have a productive, stress-free week when...